crossfittinhawaiiantexaschick: The Ten Principles of Physical Fitness Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen. Stamina: The ability of body systems to process, deliver, store and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: The ability to maximize the range of motion at a given joint. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed: The ability to minimize the time cycle of a repeated movement. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement. Agility: The ability to minimize transition time from one movement pattern to another. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base. Accuracy: The ability to control movement in a given direction or at a given intensity.

crossfittinhawaiiantexaschick:

The Ten Principles of Physical Fitness

  1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.
  2. Stamina: The ability of body systems to process, deliver, store and utilize energy.
  3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility: The ability to maximize the range of motion at a given joint.
  5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed: The ability to minimize the time cycle of a repeated movement.
  7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility: The ability to minimize transition time from one movement pattern to another.
  9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy: The ability to control movement in a given direction or at a given intensity.
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Posted on Tuesday, 10 July
Reblogged from: end-results
Posted by: crossfittinhawaiiantexaschick
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